Mushroom Gummies - What is all the Buzz about
What Are the Benefits of Mushroom Extract Gummies?
There are a wide array of reasons that people can use mushroom gummies. Most often, they're seeking holistic health benefits. Mushrooms have been used by Eastern herbalists for centuries to help support overall wellness.
Here are the most common uses of functional mushroom gummies:
Mental Clarity and Nootropic Support
Need help cutting through the fog to stay focused? People often describe mushrooms as "brain food." Why? Because they may support blood circulation, including that to the brain. This leads to feeling brighter and experiencing greater focus. Often, Lion's Mane mushroom is a favorite for concentration, memory, and mood.**
"Nootropics" is just a fancy way of saying it supports optimal brain function by the way.* Many people believe nootropics can help promote creativity, energy, and clarity.*
Energy Levels and Vitality
Many of the micronutrients in mushrooms may promote healthy energy levels. This is likely because cordyceps contain compounds such as cordycepin and adenosine which play a crucial role in adenosine triphosphate (ATP) production - aka energy production on a cellular level.**
Another fancy word, right? As with nootropics, "adaptogen" is just a new way of saying plants and fungi help in supporting homeostasis within the body. All that being said, many mushrooms work to support defense against occasional agitation and mental tension. In the long run, this helps the body better adapt to occasional situations that can cause worry or nervousness like when your in-laws ask you about your salary. But seriously, adaptogenic mushrooms help you to function better with mind and body support--it's why they're called "functional" mushrooms.*
Turkey tail, Reishi, Lion's Mane, and other functional mushrooms are often considered adaptogenic royalty.
The pace and pressures of modern life can be counterproductive to our moods, relationships, and work life. Many mushrooms may promote greater calmness to help combat 21st-century demands. Reishi and Chaga are the two top contenders in this category.
Most mushrooms are packed with 1,3 / 1,6 beta-glucans which may help promote a healthy immune system. 1,3 / 1,6 beta-glucans also play a vital role in cell function and cell turnover.What Kinds of Gummies Best Suit My Needs?
When it comes to choosing a mushroom gummy, you'll want to compare the varieties that go into it. You'll find some gummies have only one mushroom type while others have a blend that works well together.
The Reishi mushroom is prized in Chinese herbalism for supporting vitality, longevity, and immune system response. It may also support an overall feeling of calm while fortifying your defense against environmental changes and seasonal transitions.
Cordyceps is often used to balance out Reishi as a nice compliment. Cordyceps supports brightness and energy. This mushroom may also assist with the body's response to occasional stress.
These mega fungi help promote a healthy immune system.
Lion's mane mushroom truly roars with benefits. It's like feng shui for your brain. It helps support occasional stress and promote a positive mood, ignite focus, and support gut health.
When it comes to gut health, the turkey tail is tops. This mushroom is often considered a prebiotic that promotes a healthy gut biome, which in turn supports your overall wellness.
Maitake will really get you movin'. This mushroom's name translates to "dancing" and it's easy to see why. This fungi is an adaptogen that may support a positive mood and keep your cells dancing with wellness.
These culinary favorites can be found in dishes throughout the U.S. Besides being prized for their flavor, shiitake mushrooms promote a healthy heart.
How Many Mushroom Gummies Should You Take?
Many people enjoy a daily mushroom routine for long-lasting wellness while others take their mushroom supplements as needed. Depending on the blend, potency, and your individual needs, you will likely want to start off with one and slowly ramp up based on your response.
When Should I Take My Gummies?
Taking your gummies depends on what blend of mushrooms you're taking. If your blend supports energy, you likely don't want to take it before bed. The opposite is true for mushroom gummies designed to help you kick back and chill.
How Do Gummies Compare to Other 'Shroom Edibles?
If gummies aren't your thing there are plenty of related products that may better fit your lifestyle, budget, and preference.
- Powders: Powders come in capsules and packets. Like gummies and tinctures, they contain mushroom extracts. Powders can be turned into mushroom teas, and soups, and added to other dishes like pasta. Or simply added to drinks like coffee, protein drinks, smoothies, and more.
- Tinctures: Tinctures are a liquid form of mushroom extracts. These can be taken directly from a dropper or added to coffees, hot chocolate, tea, soups, and more.
- Capsules: Capsules are pills filled with mushroom powders. They're a convenient fungi format that travels well and makes taking mushrooms simple.
- Chocolates: Many people create their own mushroom chocolates by adding the mushroom powder to their favorite recipes.
How to Choose the Best Mushroom Extract Gummies
Not all mushroom supplement companies use the same quality and consideration when creating their products. When shopping for mushroom gummies, it's important to be sure you're getting the most mushroom potency for your money.
What should you look for when picking out tasty and effective gummies:
- 3rd-party laboratory testing
- Vegan and/or gluten-free